Ingredients and other good things to know about
liberate crumpets

crumpets taste so delicious

How do we make liberate crumpets taste so delicious?

We are always being asked how our crumpets can taste so good. The answer is in our ingredients. Liberate Crumpets taste so delicious because every ingredient has been carefully chosen for its natural taste. Cooked with loving care in our special secret way, we’ve created crumpets with a perfect honeycomb texture that taste so good you won’t believe they’re gluten free- and plant-based and free from all major allergens as well.

Ingredients and nutrients of

Liberate Crumpets

 All the ingredients in Liberate Crumpets are plant-based, and they are combined to create delicious crumpets that are certified free of gluten and free from all other common allergens. Liberate Crumpets are gluten free, wheat free, oat free, yeast free, egg free, dairy free, soy free and tree nut free, as well as FODMAP friendly and non-GMO with no added preservatives. How good.
Liberate Crumpets Ingredients: Water, Modified Tapioca Starch (1442). Corn Starch, Brown Rice Flour, Coconut Cream, Potato Starch, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Caster Sugar, Coconut Flour, Raising Agents (Baking Soda (500), Leavening Acid (450), Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflower Lecithin)
Liberate Crumpets Nutrients per average quantity per serve: Protein- 0.5 grams, Dietary Fibres- 1.9 grams, Sodium- 292 milligrams, Sugars- 1.3 grams, Carbohydrate- 17.2 grams, Fat- 1.7 grams, Energy- 372 KL
crumpets ingredients and nutrients
The spongy texture absorbs butter easily making them a yummy succulent treat.

Liberate Crumpets really are gluten free

Liberate Crumpets are certified gluten free by leading Coeliac authorities- Coeliac Australia & New Zealand, and Coeliac UK.

Liberate Crumpets must pass one of the world’s most stringent gluten free tests in order to be labelled as a gluten free product in Australia and New Zealand. Products labelled as gluten free in Australia and New Zealand must register nil gluten detected in a test that is sensitive to 5 parts gluten per million- many parts of the world apply a less stringent test of less than 20 parts gluten per million. That’s a big difference for Coeliacs and other people who suffer from gluten intolerance.

For further assurance, Liberate Crumpets are made in an exclusive, pristinely gluten free bakery located in beautiful New Zealand that only makes Liberate Crumpets and nothing else.

So you can be confident when we say that Liberate Crumpets are truly gluten free.

Liberate Crumpets are FODMAP Friendly

According to the Monash University FODMAP Diet App, Liberate Crumpets are FODMAP Friendly.

The Monash University FODMAP App suggests that 5.0 grams of agave syrup per serving is suitable to consume on a low FODMAP diet. A serving of Liberate Crumpets contains only a very small amount of agave syrup- just 0.015 grams.

Find out more at

crumpets are FODMAP friendly

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Award winning free from Liberate Crumpets are certified gluten free by leading Coeliac authorities